Getting rid of love handles

October 12th, 2008 • Related • Filed Under
Love handles. No guy really wants them yet so many men have them! In this article we’ll examine how to successfully get rid of love handles. It boggles my mind how far some men let themselves go. If you find yourself in this position then you might want to do something about it very quickly before it gets out of hand. The last thing you want to do is wake up to reality the day you are 100 pounds overweight. This can be quite a nightmare….One that can be simply avoided by living healthy lifestyle habits.
To begin, you should understand that no ab training alone will help you get rid of your love handles. Forget about gimmicky machines or ab trainers. It makes no sense to do these exercises until you lose surface belly fat. You must properly change your diet and exercise habits if you truly want to get rid of love handles and start seeing six pack abs.

Start by eating smaller, more frequent meals. You can also substitute protein shakes instead of full meals. A small meal every 3-4 hours will be ideal in helping to keep your metabolism stoked. Avoid eating large meals as this will surely ruin your body’s fat burning mechanisms. This will also completely kill your metabolism. Try eating one pound of protein for every pound of bodyweight. Lean chicken, beef, turkey, etc will be your best choices for healthy protein. Protein will help you build lean muscle also. Since lean muscle weighs more than fat it would make sense that you try to build as much lean muscle as you possibly can.



Weight lifting every other day is a great way to do so. Your body needs one day of rest in between to help the muscles repair and grow. Do not waste your time performing sit-ups unless you start noticing a flat stomach. Doing sit-ups while you have lots of surface fat is simply a waste of time. Sit-ups hardly burn any calories so do not even bother performing these exercises if you still have considerable surface fat on your stomach.

You will also want to stay properly hydrated throughout the day. One 8-10 ounce glass of water for every hour that you are awake will help ensure that your body is properly hydrated. Drinking plenty of water will also help you eliminate food more efficiently. Dehydration is often a cause for weight gain. In this case you will also want to avoid sugary drinks and foods. Avoid soda’s, excessive alcohol or any candy that might include sugar.

Perform cardio training 4-6 times a week if you really want to kick start your six pack abs. 20 minutes of fast-paced action is ideal as this will help you tone up really quickly. After you’ve lost some initial weight you can start focusing on sit-ups. Be sure to work all major ab areas including your upper abs, lower abs and oblique’s. And here you have it! The perfect plan for getting rid of love handles!

 
 

 


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