The quickest way to lose up to 14 pounds in 2 weeks!

In this article we’ll take a look at the quickest way to lose up to 14 pounds in 2 weeks. It really is possible if you put your mind to it. This diet does not include starvation or anything like that. The diet that I am talking about is the highly publicized “South Beach” diet. Essentially, the South Beach diet is a tweaked version of the Atkins diet.

The South Beach diet has become so popular over the last couple of years because it works! This diet has literally re-awaken the mechanics of the Atkins diet and made it newer and more feasible for everyday individuals. There are certain foods that were not allowed with the Atkins diet that are now allowed with the South Beach diet. In a moment we’ll take a look at the foods that are allowed with this diet but before we do that let’s take a further look at how the diet works.

The South Beach diet works by eliminating complex carbohydrates from your diet. When you remove complex carbs completely, your body goes into what is known as ketosis. What exactly is ketosis? Ketosis is the process by which your body goes into hibernation and uses fats in place of carbohydrates. There is no sugar for your body to convert into energy so it uses the fat and fatty acids as energy. Essentially, this is the same process as starvation. When you starve yourself, your body goes into ketosis also. A low carb diet gets your body into a quick state of ketosis and helps you lose weight really quickly. After just a couple of days you will literally begin to feel the effects of ketosis.

Phase 1 of the South Beach diet lasts approximately two weeks however, you can step it up a notch and take it to three weeks if you want to lose additional weight. What’s nice about this diet is you do not starve yourself at all! You can eat generous amounts of lean meats, turkey, beef, chicken or any lean animal meat. Animal meat alone contains virtually no carbohydrates.

If quick weightloss is what you are hoping to achieve then you should definitely check out the South Beach diet. Some guys even go on this diet for the first phase alone and then segway into regular healthy eating habits after the initial quick weightloss is achieved.

So what foods are allowed on this diet?

As mentioned above, any kind of lean meat, chicken , turkey or beef. Also low-fat cheeses, eggs, romaine lettuce, sugar substitutes and any other no carb or low-carb food. The goal of phase 1 is to avoid carbohydrates as much as you can. This will ensure true success and the loss of dramatic weight.

What foods are not allowed?

Any sugary foods, bread, pasta, juices, alcohol, desserts, soda’s or anything containing sugar and complex carbohydrates.

If quick weightloss is your goal then you should definitely check out the South Beach diet!